Computed tomography ... patellar maltracking (18). 7 Exercises for Patellar Tracking Disorder. Patellar tracking disorder is the name given to the condition where the patella (kneecap) isn’t moving “correctly” . Ligaments and tendons also help stabilize the patella. If these are too tight or too loose, you have a greater risk of patellar tracking disorder. 2. patellar tendonitis: inflammation of the patellar tendon. Patellar (Kneecap) Subluxation Rehabilitation Exercise You may do all of these exercises right away. Once symptoms of a flare-up have resolved, perform these exercises to re-establish strength and mobility around the knee joint. It is important to stretch the muscles in the back of your leg. 1. chondromalacia patellae: actual fraying and damage to the underlying patellar cartilage. Exercises for patellar tracking disorder are not complicated and can be done at home in about 20 minutes a day. It is caused by imbalances in the forces controlling patellar tracking during knee … Patellofemoral pain syndrome (PFPS) is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. Imaging Images were created using a Picker 2000 (Picker International Inc., Cleveland, OH) computed to- mography scanner. This is called patella maltracking and it can cause pain in the front of the knee. Most patellar tracking problems can be treated effectively without surgery. This misalignment occurs when there is movement at the knee joint – i.e., when your leg is in the process of bending or straightening. People who have a shallow trochlea are more susceptible to patellar instability. Occasionally, the patella can stray from its path and produce abnormal stress on the under-surface of the patella. Exercises for patellar tracking disorder are not complicated and can be done at home in about 20 minutes a day. The purpose of this study was to determine the effect of open and closed chain exercise and knee joint position on patellar tracking in lateral patellar compression syndrome. It is also important to strengthen the muscles on the top of your thigh so your kneecap won’t sublux again. 20° of knee flexion. Patellofemoral pain syndrome (PFPS) is the most common cause of knee pain in the outpatient setting. The thigh muscles (quadriceps) help keep the kneecap (patella) stable and in place. Patellofemoral pain syndrome DESCRIPTION: Patellofemoral pain syndrome is defined as pain around the kneecap. When the knee bends or straightens, the patella (kneecap) glides in a groove on the front of the thigh bone called the patello-femoral groove. 1. It is sometimes called "runner's knee" or "jumper's knee" because it is common in people who participate in sports—particularly females and young adults—but PFPS can occur in nonathletes, as well. 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