Simply omit the butter in this recipe.. Add buffalo sauce to cauliflower and mix to coat cauliflower evenly. Ingredients. ! Keto Low-Carb Vegetarian Air Fryer Cauliflower Buffalo Wings + {VIDEO} is a quick recipe that provides instructions on how to cook and make whole cauliflower in the air fryer. 12/01/2020. Place half of the cauliflower into the air fryer basket and turn on the air fryer to 310F for 10 minutes. Print. This Keto cauliflower buffalo chicken bake brings the tailgating flavor and it’s quick and easy enough to make any day of the week. Jump to Recipe Print Recipe. This keto buffalo chicken casserole starts with cheesy cauliflower rice and bits of juicy buffalo chicken. One of the biggest challenges of being success on the keto diet is finding delicious low carb dinner recipes that quick and easy to make, and the whole family can enjoy. More cauliflower recipes to try. Some crunchy vegetables like celery, cucumber spears or carrot sticks along with vegan ranch dressing or blue cheese dip. 1/2 cup hot sauce. Prep Time. How to Make Buffalo Chicken Cauliflower Casserole. This classic appetizer has just 18 calories and 2g net carbs. Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe (only 4 net carbs!) Prep Time: 10 minutes. print. An easy recipe for crispy baked buffalo cauliflower wings that is a hit with both vegans and meat eaters. A free printable copy of the recipe is available at the bottom of the post. Chicken Spaghetti Squash Casserole. Air Fryer Buffalo Cauliflower Wings are quick and easy. Servings: 4 servings. Home; Main Dishes. Chunks of chicken add plenty of protein making this casserole suitable for those on low carb or keto diets. Plus, there wasn’t enough Buffalo sauce to cover all the cauliflower because it got stuck to the frozen chunks, and I had to make more sauce on the fly. Total Time: 35 minutes. Coated in a tasty mix of Frank’s RedHot® Sauce, butter and almond flour, these keto-inspired, air-fried Buffalo cauliflower bites are just the thing to take game day – and the appetizer spread– over the top. Both my kids graduated from the University of Georgia, so if … They taste wonderful and are a great way to sneak in some veggies while enjoying the flavors you love. This healthy alternative is a great way to get that buffalo flavor you want without sacrificing the calories. Author: Resolution Eats; Prep Time: 5; Cook Time: 30; Total Time: 35 minutes; Yield: 4 cups; Category: Appetizer; Method: Oven; Cuisine: American; Ingredients. Cook Time: 25 minutes. Chicken. It is perfect as a snack, side dish, or an appetizer. How to Make Keto Cauliflower Tots. Course: Appetizer. Print Rate. Minutes. Chicken is the perfect weeknight protein and a zesty buffalo sauce keeps this meal interesting. The Buffalo sauce stuck very well to frozen cauliflower; a bit too well, actually, since the butter solidified as soon as it touched the surface of the frozen cauliflower. 2 Tbsp olive oil. 5 Preheat your oven to 420 degrees or your air fryer to 400 degrees. Classic Buffalo sauce brings plenty flavor and spiciness. Stir well. If you haven’t caught onto the cauliflower craze, chances are you will after tasting this keto buffalo cauliflower bites recipe! 1 head of organic cauliflower, cut into florets. Keto Buffalo Chicken Cauliflower. Is it too good to be true? Next time I’m definitely going to thaw the cauliflower first! Instant pot buffalo chicken cauliflower can also simply be made without the cauliflower and used as a dip for veggies or parmesan crisps. Keto-Inspired Buffalo Cauliflower Bites. It’s fall in the Robach house and what does that mean? Cauliflower really can do anything. Cook time. Easy Buffalo Cauliflower is baked — not fried — and delivers all of the flavor of fried buffalo ... of cauliflower range from large and “steak-like” to so small it can be substituted for rice in many low-carb and Keto recipes. Why football, what else? 2 In a separate bowl, beat the eggs together. Calories: 185 kcal. share. Cauliflower Pizza Crust. This Buffalo Cauliflower recipe is a flavorful, keto friendly and paleo friendly game day recipe with just the right amount of heat! Makes. While cauliflower mac and cheese isn't exactly the same as true mac and cheese with traditional gluten … First, watch our quick video demo to see how we made our buffalo keto cauliflower tots, then keep reading for photo step by step directions. Air Fried Buffalo Cauliflower Wings We dare you to have just one of these bad boys. Add cauliflower into the air fryer and cook for 7-8 minutes. Prep! 3 Dip the cauliflower into the eggs. 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