We use cookies to ensure that we give you the best experience on our website. ... Summer Veggie Wrap. Your body will thank you. Vegetarian Recipes ... onion, and tomatoes gets wrapped up with fresh mozzarella on whole-wheat lavash. Thinly slice tomato and place 2-3 slices on each sandwich. Here are more recipes for global flatbreads. 2. I use whole food plant-based ingredients to create a delicious compromise in the kitchen. For the bread, swap out the usual tortilla for lavash, a soft, thin Middle Eastern flatbread. Instructions Place one lavash bread on a cutting board and spread evenly with hummus. 1. I recommend getting the large wrap tortillas so that you can really stuff a bunch of veggies in your sandwich. In a small bowl whisk together the water, egg, and 2 tablespoons of the butter. Start by layering cucumbers across the wrap, about 1/2'' apart from each other. *This post contains affiliate links. Place lavash on large baking sheet; brush with 1 1/2 tablespoons oil. Your email address will not be published. Wrap and reheat at 350° for several minutes. Since I use a small amount of oil or no oil at all this step is essential. I added fresh spring mix, and sliced tomato to round it out. More information... People also love these ideas And now, after placing the sprouts, start rolling the wrap. Reduce oven temperature to 450°F. Get the best and healthy lavash bread wraps Recipes! 4 More. Greek Wrap Recipe - Greek Salad Wrap | Kathy's Vegan Kitchen Assorted roasted vegetables with hummus, lettuce and tomato are wrapped in a a thin bread to create this irresistible Lavash Wrap Sandwich. It’s lower in calories than tortillas and sandwich bread. This was amazing – so delicious, and so much easier to eat! It’s a filling lunch, or a laid back dinner recipe that’s easy to pull together. As each bread is done, fold it in quarters, and wrap it in a dry towel. (I used spring mix, but you can use spinach or any lettuce of your choosing). I enjoyed another sandwich the next day and warmed the vegetables in the microwave before assembling my sandwich. I also use aluminum foil to tightly wrap the sandwiches. You’ll need 2 sheet pans to roast all of the vegetables. Cut in half lengthwise, and the cut into quarters. They taste best when fresh. Creamy hummus adds moisture and texture without the need for dairy. This fluffy Vegan Flatbread aka thick Lavash is versatile and delicious. The best thing about this roasted veggie sandwich is that you can use any veggies you have that need to be cooked! Serve the breads warm. Different Veggies-Don’t like eggplant? You then bake it at 425 for around 3-4 minutes per side. Great lunch idea, tomatoes roasted was a new add in for us but took it over the top, Your email address will not be published. Place the flour, salt and sugar into a medium bowl and whisk to combine. Use aluminum foil and/or parchment paper to hold your sandwich together. Comment document.getElementById("comment").setAttribute( "id", "af320c0f63a33445de8c98c6aa834724" );document.getElementById("b5454557c0").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. Controlling moisture is key to avoiding soggy lavash in this recipe, so be sure to squeeze as much liquid from the greens as possible. Stuff with more or less vegetables depending on how much you like. View All. Use any roasted veggies you like best. Read More…. Broil until lavash just begins to crisp, about 1 minute. Lavash Wrap - Vegan Lavash Wrap Recipe | Kathys Vegan Kitchen Roasted veggies aren’t just for side dishes at dinner. Cut in half lengthwise, and the cut into quarters. 27 of 42. If you have trouble finding lavash in your grocery store, you can make this wrap sandwich with whole wheat tortillas. Thinly slice tomato and place two slices on each sandwich. Hummus and Baba Ganoush are my favorite spreads with this wrap sandwich. Spread cream cheese along entire sheet of Lavash. Sprinkle with cumin, coriander, garlic powder, salt and pepper over top the vegetables. Arrange veggies in parallel lines along the Lavash. I’ve made this sandwich with roasted carrots, and even broccoli! We prefer the flakier texture of rectangular lavash--the round ones … Steam broccoli, covered, for 5 minutes or until crisp-tender. While the lavash wrap is filled with whole grains and fiber. Fold top and bottom of bread over the veggies, then tightly roll using the aluminum foil to hold everything together. Toss halfway through cooking time to ensure they cook evenly. This is a wrap of my dreams! Fold top and bottom of bread over the veggies, then tightly roll using the aluminum foil to hold everything together. Step 2 Next, place roasted red pepper slices around the cucumbers, and sprinkle on black olives and tomatoes. I like the texture of the eggplant which is soft when roasted along with crunchiness of the zucchini. Look for lavash with large sandwich wraps at the grocery store. Don’t stuff too many veggies in the sandwich as it will be challenging to roll the sandwich up. To serve, spread each flatbread with the … Spread a hefty amount of creamy hummus on your wrap, then add shredded carrots (tossed with a lemony dressing), … A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Apr 24, 2020 Modified: Sep 1, 2020 by Alison Corey. Tag @atoriasfamilybakery Drizzle 1 tsp of olive oil over top each sheet pan covered with vegetables. Cover in lettuce. cut in half, and then cut into thin strips. No Lavash-If you can’t find lavash bread in your local grocery store you can use any thin whole wheat tortilla. Cooking lavash is relatively easy, but you need to watch it carefully, since different ovens and pans will cook faster. Sprinkle cumin, coriander, garlic powder, salt and pepper over top the vegetables. Wrap tightly, packing ingredients as you roll. I used spring mix, but you can use spinach or any lettuce of your choosing. Lay a lavash wrap on a flat surface. Change up the spread-A lavash sandwich is perfect with hummus, but if you’d like to try a different spread go for baba ganoush, or even avocado spread. While the broccoli cooks, combine cream cheese, dressing, and Italian seasoning in a bowl. cut in half, and then cut into thin strips. Place the vegetables in a single layer on two sheet pans lined with aluminum foil. Wrap tightly, packing ingredients as you roll. Arrange tomato, cucumber, and red pepper slices down the center, more or less as shown in the photo. Vegan Red Velvet Cake with Cream Cheese Frosting, Thin lavash bread is high in fiber and lower in calories, Use large whole wheat lavash or tortillas. 26 of 42. Place the vegetables in a single layer on two sheet pans lined with aluminum foil. Summer Veggie Wrap. Step 4: Remove roasted vegetables from oven. We have 19 lavash bread wraps Recipes for Your choice! Sprinkle cumin, coriander, … Stuff with more or less vegetables depending on how much you like. Put 1 handful of spinach on the left side of the wrap (closest to … It only takes a few minutes to prepare this and even lesser to gobble the wrap. Thinly slice red pepper. You’ll also need parchment paper or aluminum foil to line the sheet pans to make it easier for the veggies to release from the pan. Recipes. Totally optional, but can be a nice … Your tastebuds will be your BFF. I like to really stuff my wraps full of veggies which makes it tough to wrap, but using the aluminum foil keeps everything in place. Lay out 2 lavash wraps and spread both evenly with hummus. For this sandwich I opted for zucchini, red pepper, and eggplant. You can use lavash as a thin pizza crust, for wrap sandwiches, or slice and enjoy like pita to dip in hummus. Grip the wrap securely and tightly to fold it. Healthy Wraps Veggie Wraps Healthy Snacks Healthy Options Delicious Vegan Recipes Real Food Recipes Vegetarian Recipes Healthy Recipes Tasty. So much goodness in there and I love it how you serve them in lavash wraps. Thinly slice red pepper. If you don’t have the above vegetables in your refrigerator use what you have. Roast in the oven for 20 minutes at 425 F. Spread hummus over top the lavash bread. First, you brush both sides of the lavash with a light coat of olive oil. lavash bread, hummus, muenster cheese (sliced ) and . Refrigerate or freeze the breads when they have cooled thoroughly. Whether you’re always on the move or just enjoy eating fresh, healthful foods at home, we’re your go-to for new ways to savor Joseph’s pitas, wraps, and lavash. Please read my disclaimer. Trim top and bottom of zucchini. Slather it with garlic butter or dunk into the Mushroom Soup, the options are endless on how to enjoy this basic flatbread.The best part – it’s made with just 4 ingredients and without yeast.. Also try this No-Knead Bread and Pumpkin Bread. If desired, drizzle with tahini (or a lemon-garlic-tahini dressing). Saved by Everyday Maven. This post may contain affiliate links. Roast in the oven for 20 minutes at 425 F. Step 3: While veggies are roasting, spread hummus over top the lavash bread. Step 5: Place bread on aluminum foil. zucchini, and red pepper on each sandwich. lavash bread, hummus, muenster cheese (sliced ), diced red onion, diced tomato, diced english cucumber, spinach leaves (fresh -optional) Arrange veggies in parallel lines along the Lavash. Hence it’s a great recipe to whip up using any extra ingredients from you vegan prep meals from the week! Note: Don’t stuff too many veggies in the sandwich as it will be challenging to roll the sandwich up. Step 1: Preheat oven to 425 F. Cut bottom and top off eggplant. Clean out the fridge and use whatever veggies you have on hand. Assemble your sandwiches when you’re ready to eat. I can’t imagine missing meat with a wrap like this! Toss halfway through cooking time to ensure an even roast. Enjoy for lunch or dinner. (Of course, you can use a 10-­inch flour tortilla if you like.) You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! Required fields are marked *. When roasted vegetables are ready place about 3 strips of eggplant. Just look at all those delicious veggies! Assemble sandwiches when you’re ready to serve to retain freshness. Trim top and bottom of zucchini. Warm the assembled wraps under the broiler before rolling them up, or enjoy them cold as part of a picnic lunch. Veggies and cream cheese are a delight when you wrap them in a piece of Lavash! Yum! Sprinkle half of the romaine over the hummus. zucchini, and red pepper on each sandwich. If you’ve tried this Lavash Wrap with Roasted Veggies, please rate the recipe and let me know how it turned out. Step 2: Drizzle 1 tsp of olive oil over top each sheet pan covered with vegetables. Drizzle 1 tsp of olive oil over top each sheet pan covered with vegetables. I have the best luck finding lavash at specialty grocery stores, or you can order and have it shipped to your door! Cut in half, and serve! No problem! on Instagram, Atoria's Family Bakery - Gilroy, California800-634-5502, © Copyright 2021 Atoria's Family Bakery Vegan Snack Recipe: The Avodilla With buttery avocado wrapped between light and bubbly lavash layers, and maple syrup and salt giving a hint of sweet-salty flavor, this healthy riff on a quesadilla will help keep you satisfied until your next meal. Thanks for the recipe and the idea! Cut in half, and serve! Leave about 2'' empty at the bottom of your wrap for rolling purposes. As an Amazon Associate I earn from qualifying purchases. They should be golden brown. « Sweet Potato Brussel Sprout Hash | Vegan and GF. If you continue to use this site we will assume that you are happy with it. My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. 138. So delicious! Cover with lettuce. I love roasting veggies but must admit to never putting them in a wrap! And the Lavash wrap is ready to eat. They’re perfect stuffed in sandwiches and topped with lettuce and tomato. Place a large frying pan on a medium heat and place each flatbread in the pan for 5-10 seconds on each side to heat through. Spreads with this wrap sandwich with whole grains and fiber or enjoy them as. Into thin strips into a medium bowl and whisk to combine about 3 of... 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